Showing posts with label Cobby Chop Salad. Show all posts
Showing posts with label Cobby Chop Salad. Show all posts

Thursday, April 15, 2010

Cobby Chop Cobb Salad


Can you tell I'm experimenting with Hungry Girl? Her recipes have not disappointed thus far!

HG's Crazy-Delicious Cobby Chop

A Cobb Well Done!

Not to be Cobb snobs, but our Crazy-Delicious Cobby Chop is REALLY good. So good, in fact, that we couldn't even wait to debut it in the very first HG book, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World . So we ripped the recipe straight from the pages of the soon-to-be-released book, and here it is! GET EXCITED, PEOPLE!!!

Ingredients:
6 cups chopped romaine lettuce
4 oz. cooked boneless skinless lean chicken breast, chopped
4 slices (about 2 ounces) extra lean turkey bacon
1 cup cooked & chopped asparagus
1 cup chopped tomatoes
1/2 cup canned beets, drained & chopped
2 large hard-boiled egg white, chopped
¼ cup shredded fat-free mozzarella cheese
2 tsp. minced scallions

Directions:
Cook bacon according to package directions (either in a pan with nonstick spray, or in the microwave). Once cool enough to handle, chop and set aside. Place lettuce in a large bowl. Add your chopped ingredients by placing them on top of the lettuce in individual rows in this order: turkey bacon, cheese, asparagus, chicken, tomatoes, egg white, and beets. Sprinkle the scallions on top. Serve with your guilt-free dressing of choice (check out HG's latest grocery list for some of our faves), and enjoy! MAKES 2 SERVINGS


Serving Size: ½ recipe (without dressing)
Calories: 223
Fat: 3g
Sodium: 565mg
Carbs: 16g
Fiber: 6.5g
Sugars: 8g
Protein: 36g

POINTS® value 4*