Showing posts with label Cheddar Cauliflower Soup. Show all posts
Showing posts with label Cheddar Cauliflower Soup. Show all posts

Monday, January 11, 2010

Cheddar Cauliflower Soup


I'm starting to re-think this idea of me not liking soup. I'm starting to think that I just haven't ever had good soup before, because here is another soup that I think is delicious! It doesn't have a strong cheddar flavor in the first place so I urge you buy the extra sharp cheddar and it will be worth it!

Ingredients
2 tablespoons extra-virgin olive oil
2 large leeks, white and green parts only, thinly sliced and rinsed

4 cups chopped cauliflower florets (from 1 medium head)
2 1/2 cups low-fat milk, divided
2 cups water
1 bay leaf
1 teaspoon salt
1/2 teaspoon white or black pepper
3 tablespoons all-purpose flour
(i use cornstarch)
1 1/2 cups extra-sharp Cheddar cheese

1 tablespoon lemon juice

Preparation

  1. Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes.

  2. Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice.

Nutrition

Per serving: 186 calories; 11 g fat (5 g sat, 3 g mono); 27 mg cholesterol; 10 g protein; 2 g fiber; 488 mg sodium; 198 mg potassium.


p.s. I if you've used leeks you'll know that most recipes call for using the light green and white parts only. If you've ever bought leeks and thought "what a rip off! 4.99 per lb. and I'm only going to use a little portion of it!", I feel your pain. However, I have discovered lately that my local Trader Joe's marker sells trimmed leeks for a fraction of the price of leeks in the store. Yay!!! Now go make this soup :)

eatingwell.com